How do you feel after a night where you’ve not slept well? Being honest with yourself are these the days that you feel most productive and get the most rewards from? There are processes to get you into a new sleep routine. I use the word “processes” because i bet your first thought/instinct/reaction was “but I’ve tried everything”. I would ask “how committed have you been to adapting a new routine” for instance one of the biggest distractions is our phones. Turn your phones on plane mode and lea