25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
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YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
2.2M viewsAug 22, 2022
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Morning stretches offer several benefits for both the body and mind, especially when performed regularly as part of a morning routine. To maximize the benefits of morning stretches, focus on gentle, controlled movements and avoid pushing yourself too hard, especially if you're new to stretching. Listen to your body and adjust the intensity of stretches based on your comfort level. Combine stretching with deep breathing for a more relaxing and effective experience. www.sleepresearchfoundation.com
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