Marvel's Spider-Man 2 Trainer
Marvel's Spider-Man 2 Trainer
11 months ago
cheathappens.com
Today, personal trainer Mike is showing you a killer hack squat variation to strengthen your legs and core! Here’s the breakdown: 1️⃣ Slow on the negative (the way down) 2️⃣ Come up halfway and pause for 2 seconds 3️⃣ Drop back down and explode up! This method not only builds strength but also improves control and stability. Give it a try next time you're at the gym! 💪 For a FREE fitness assessment, visit us at integritytrainingsystems.com/get-started! #HackSquats #LegDay #StrengthTraining #Per
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Today, personal trainer Mike is showing you a killer hack squat va…
123 viewsOct 22, 2024
FacebookIntegrity Training Systems
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