Easy Squats For Beginners | Squat Workout | FittyMe
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Easy Squats For Beginners | Squat Workout | FittyMe
Most beginners perform the first squat and, that isn’t wrong! 🤷🏻‍♀️ Where it’s just a more quad dominant squat,🦵🏋🏻‍♀️ . Because in the first squat the knee travel forward (over toes) which will target the quads more. 🙋🏻‍♀️🏋🏻‍♀️ So, If you want to make your squats more glute focused: ☑️ ...
1.1K viewsMay 8, 2024
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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