27K views · 527 reactions | Float dribble ➡️ split stance ➡️ load step ➡️ change direction ➡️ counter move finish  #basketball #basketballtraining #reels | Hunter Rhodes | Facebook
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27K views · 527 reactions | Float dribble ➡️ split stance ➡️ load …
16.7K views1 week ago
FacebookHunter Rhodes
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Bring the bounce back ✨ Dynamic sprinter → standing split: a rhythmic, accessible drill to restore elasticity, coordination and spring in the hips. Try 3–5 reps each side. Notice the difference. #MoveWithConfidence This little sequence mixes a sprinter’s lunge with a tiny hop and a standing split. I keep the split modest so it’s safe and realistic — this is about rhythm, endurance and returning elastic spring to the legs, not perfect lines. Why it matters: as we age we lose glide and elasticity
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The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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