Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff

Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "My full 5 day workout split to maximize muscle growth as a natural bodybuilder. Read below for the full split break down ⬇️ ( I train abs on day 3 and 4 of the split calves on my leg day) 25 min cardio 5 times per week on the treadmill 3.2 speed 4 incline with 11-12k minimum steps per day. Day 1: Chest focus push day Day 2: Back + biceps Day 3: Leg Day more quad focus Thursday: Rest Day Friday: push day shoulder focus Satu