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#flexible #flexibility #split #splits #splitsprogress #splitstraining #splitschallenge #oversplits #middlesplit #middlesplits #splitseverywhere #stretching #mobility #hipmobility #mobilitymatters #mobilitytraining #mobilitywork #mobilitywod #mobilityexercises #mobilityflow #mobilitychallenge #functionalfitness #functionalmovement #functionalmovements #bodyweight #gymnastics #crossfit #crossfitter #crossfitlife | MovementbyDavid
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How I Improve My Speed – Part 3 Power split squats are great for training ground reaction force — your ability to generate force the moment your foot hits the ground. You can find the speed programs I follow through the link in my bio. #speedtraining #footballtraining #soccertraining #athlete #gym #groundreactionforce #squats #forceproduction | Scientificallyfaster
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Improve Your Speed with This Exercise The power split squat targets your ground reactive force production. Essentially, it trains your ability to quickly generate the force needed to lift the weight as soon as your foot makes contact with the ground. This mirrors the action in sprinting, where we need to immediately produce force when our foot hits the ground to propel ourselves forward. Give it a try and follow if you’re serious about getting faster! #speedtraining #footballtraining #soccertrai
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