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Soleus Strength Exercises for Runners
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kinetic-revolution.com
The soleus plays a huge role in helping you have a strong ground contact during acceleration. If your heel collapses during your first couple steps in acceleration you have a major force leak, not to mention your shin angle most likely rises as the heel drops killing your horizontal push. Strengthen that soleus with some acceleration specific soleus raises. Love these new adjustable @thetibbarguy slant boards! I like having slant boards for these type of exercises because they add big toe extens
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