Come, learn about my two to one diet system —- by the way, it was ground cinnamon not cinnamon sugar —-/ Incorporating more potassium-rich whole foods into your evening meals while reducing high-sodium processed options can significantly enhance your sleep quality. Pecans, apples, raisins, and tomatoes are rich in potassium, and can indirectly increase melatonin at night by supporting relaxation and sleep This combination may enhance your sleep quality, especially when adding banana slices, know

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Disclaimer: this recipe makes a lot of greens for a large gathering. Feel free to cut the recipe in half or even in thirds or fourths. Just remember to have about a half pound of meat for every pound of greens. Disability-Friendly Collard Greens 3 lbs smoked meat 4-6 cups water 2-3 jalepeños 5-6 tsp Lawry’s low sodium seasoned salt 6 lbs cut & clean collard greens 2 cups frozen chopped onions, defrosted 2-4 tbs oil Add smoked meat, water, jalepeños, and Lawry’s to your crockpot and allow to cook

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