In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. | North Brisbane Psychologists
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In this brief animation, Dr Russ Harris, author of the international …
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ACT for Beginners with Russ Harris | Psychwire
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You don't have to endure 30 years of anxiety like I did. ⁣ ⁣ As a doctor and clinical neuroscientist, I've dedicated my career to helping countless individuals not just cope but PERMANENTLY heal from anxiety by unraveling the intricate connection between the mind and body.⁣ ⁣ Introducing MBRX – Your Mind Body Prescription For Permanent Anxiety Healing.⁣ ⁣ If you've tried traditional therapies without escaping the grip of obsessive thoughts and constant worry, this program is your beacon of hope.
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