Morning stretches offer several benefits for both the body and mind, especially when performed regularly as part of a morning routine. To maximize the benefits of morning stretches, focus on gentle, controlled movements and avoid pushing yourself too hard, especially if you're new to stretching. Listen to your body and adjust the intensity of stretches based on your comfort level. Combine stretching with deep breathing for a more relaxing and effective experience. www.sleepresearchfoundation.com