38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
826 views2 weeks ago
FacebookBODYGNTX-Neeraj Mehta
🚫 10 Exercise Pairings You Should NEVER Do Together ⬇️ 1. RDL SLDL ❌ Both target hamstrings and glutes with heavy hip hinging. The difference is minor—RDLs keep a slight knee bend, SLDLs lock the knees straighter—but stacking them overloads your posterior chain and lower back. Pick one per workout. 2. Lateral Raises Upright Rows ❌ Both target the side delts but upright rows also hit traps and stress the shoulder joint. Pairing them burns out the shoulders fast and raises injury risk. Choose one
🚫 10 Exercise Pairings You Should NEVER Do Together ⬇️ 1. RDL SL…
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