See, not everyone can touch their chest due to lack of mobility.. so use the fullest RANGE OF MOTION that YOU can use and build from there.. . .......#chestday #chestworkout #pushday #benchpress #shoulderpain #trainingvideos #liftingmotivation #getinshape #getfitstayfit #getfitordietrying #dadslife #dadswholift #musclemass
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Y raises are one of my favourite exercises to include to promote shoulder health & help build well rounded shoulders, but they can reaaally confusing to get right 👀 So give this video a save for your next workout, and let me know if it was helpful 🤝 #yraises #shoulderworkout #shoulderday #gymtips #workoutwednesday | Fitness Unicorn Coaching
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1.4K views · 265 reactions | Try this upper body push workout (chest, shoulders, triceps) for muscle gain 1. Incline press 4 x 6-8 2. Flat press 4 x 8-10 3. Incline cable fly 3 x 10-12 4. Lateral raise 4 x 10-12 5. Overhead press 3 x 10-12 6. Cable tricep extension 3 x 10-12 7. Overhead tricep extension 3 x 10-12 | Sky Sins | Facebook
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40K views · 1.4K reactions | Want bigger arms but only have 1 hour to workout? Try this workout to grow big arms fast  Comment “arms” and I’ll send you the full workout with sets + reps. 1. Isometric dumbbell curls + incline curls 2. Dumbbell skull crushers + close grip dumbbell press 3. Cross body tricep extension + Cable hammer curls 4. Preacher curl drop set | Sky Sins | Facebook
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