Overview of the Skogg Kettlebell System and DVD
Overview of the Skogg Kettlebell System and DVD
Oct 1, 2018
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Gregory Dzemaili on Instagram: "Alright, so this was a Skogg kettlebell workout – and first of all, I like his exercise selection. He’s covering the basics: snatch, high pull, clean, squat, press, swing. Solid stuff. If you practice these consistently, you’ll build a strong foundation. Now, the way he runs it here is more of an endurance approach. Light to moderate weights, high rep ladders, almost no rest. That’s great for conditioning – from time to time, I’d go heavier with the kettlebells –
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