10 times you should just skip the gym ❌ 1. When you’re actually sick. 🤒 Your body needs recovery, not stress. Training sick just drags your strength down longer. 2. When you slept less than 4 hours. 😴 No sleep = trash recovery. You’re way more likely to get injured. 3. When you’re lifting through pain, not soreness. ⚠️ Sharp pain means STOP. One bad rep can put you out for months (trust me… I mean that). 4. When you’ve hit 3–4 days in a row of heavy training 🏋️‍♂️ I’ve been the guy who hits h