A 3-step Exercise Strategy for Sacroiliac (SI) Joint Pain | Rehab-U BLOG
A 3-step Exercise Strategy for Sacroiliac (SI) Joint Pain | Rehab-…
Mar 22, 2022
rehab-u.com
Sacroiliac Joint Exercises for Sciatic Pain Relief Video
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SI Joint Pain, Feeling Stuck? Try This 🔽 💃🏻 The SI Joint (SIJ) transfers force between the upper and lower body, often feeling "out" or unstable for some. While it might feel painful, remember that the SIJ is super stable and has minimal movement. ✨ The SIJ is part of the pelvis ring, so issues with hip flexors, adductors, or core can impact this area. 🔥 This move targets the deep core, anterior oblique sling, and posterior chain—ideal for stability and strength. Done right, it’s challenging
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