A shoulder lateral raise drop set is a resistance training technique that involves performing lateral raises with progressively lighter weights, without resting between sets. This is an advanced method used to fully exhaust the shoulder muscles, particularly the medial deltoids. | MD. AL-AMIN
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A shoulder lateral raise drop set is a resistance training technique that …
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🔥Depth Drop Explosive Lateral Hurdle Jump #PEPFast ....... 🎯We have used this Lateral Jump for Years as it helps develop some keys areas for Athletes: ✅ Lateral Explosiveness ✅ Stabilization Body Control ✅ Glute Hip Development ✅Multi-Directional Lateral Cutting ....... #boxjumps #hurdledrills #hurdlejumps #athletictraining #functionaltraining #plyometricstraining #plyometrics #jumptraining #speedandagility #agilitytraining #bodycontrol #movement #speedtraining #power #performancetraining #spo
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Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s
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