This side-core movement helps strengthen your obliques and deep core muscles, which play a big role in balance, posture, and everyday stability. Before surgery, building core strength can help you feel more supported and confident in movement. After surgery, once you’re cleared, slowly re-introducing gentle core work can help improve trunk support, reduce discomfort, and make daily activities feel easier as you recover. Focus on slow, controlled tension and steady breathing. 💗 🎯 Targets: Obliq
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