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5 Day Challenge: Side Fat Burn Exercises by Manmohan Yogi #SideFat #yoga #weightloss #viralvideo In today's weight loss video workout, I'm going to show you how you can burn side fat by working out with body weight exercises! This video contains intensive core exercises that you need to do for 28 mins in order to achieve a shapely body. These ...
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Brody Will | Online Fitness Coach on Instagram: "Full Chest Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Low to High Cable Flys ▪️Incline Dumbbell Flys Mid Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Cable Chest Flys ▪️Dumbbell Chest Flys Lower Chest: ▪️Decline Barbell Bench Press ▪️Seated Decline Cable Press ▪️High to Low Cable Flys I recommend doing 2-3 sets of each for 8-12 reps!
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