Shredder | Muscle Madness
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Shredder | Muscle Madness
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Preserve muscle mass while shreding
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Preserve muscle mass while shreding
Aug 11, 2023
humix.com
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/20dumbbellarms1 What’s going on guys! In today’s video, I’m gonna be showing you a full 20 minute arm workout and all you're going to need are a set of dumbbells. Grab some weights of your choice and let's crush this! This workout contains 6 total exercises (3 bicep and 3 tricep) and it will be formatted as 2 triple-superset drop set format below: 👇 �
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