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Chests and shoulder works at gym 🔥 Ultimate 8-Weeks Shred program 👇 Link in bio 🔗 ENJOY 🦾 Credits abelbodygym Give this workout a save & give it a try! 1️⃣ Incline Barbell Press: 4 sets | 8-10 reps 2️⃣ Incline Machine Press: 4 sets | 10-12 reps Last set is a double drop set 3️⃣ Cable Fly: 4 sets | 12-15 reps 4️⃣ Incline Dumbbell Fly: 4 sets | 10-12 reps 5️⃣ Standing Dumbbell Shoulder Press: 4 sets | 10-12 reps 6️⃣ Dumbbell Side Raise: 4 sets | 12-15 reps Last set is a double drop set 7️⃣ Inc
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