Watch Seb Coe pump out half-mile hill repeats... "most in significantly under 2 minutes!" “I’ve been working out on that road for at least 12-13 years. Basically what it is, is between 6-8 half mile sections, back to back. I have the car as pace and most of them are run significantly under 2 minutes with a very short recovery. If I catch Peter on a good day, I’ve got about a minute and a half. That is hard. That is one of the hardest of the conditioning sessions that I do.” Video: Sebastian Coe