Seated Dumbbell Press
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Alternate Seated Dumbbell Press
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Strength: Seated Dumbbell Press (Z Press) The Seated DB Press is a favorite of ours. We learn a lot about postural awareness and strength, and we challenge our shoulder strength/flexibility. While it may not look like it, this will challenge the heck out of your midline! Doing crunches and plank holds are not the only way to work on your core :) Focus points: • Sit up TALL. This is key. A loss of posture is a loss of purpose. • The Press ends with your elbows fully extended and your hands on top
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