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Understanding Muscle Growth: Pump vs. Mechanical Tension
Discover how muscle growth really works. It's all about mechanical tension, not just soreness or pump. Learn more! #misconceptions #australia #canada #usa #punjabi Jass Warraich(@themuscleengineer). original sound - Jass Warraich. Extra pumps and extra soreness doesn’t mean extra muscle growth. Mechanical tension does. #misconceptions # ...
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