Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
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YouTubeTone and Tighten
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
Relieve sciatica pain caused by a bulged lumbar disc naturally and effectively with these 10-min exercises you can do from home! These simple, at-home exercises focus on reducing disc pressure and strengthening your core to stabilize your spine and keep you pain-free. Led by a doctor of physical therapy to help you feel and move your best ...
9.1K views1 week ago
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