The Essential Sandbag Workout for Strength Athletes | BarBend
The Essential Sandbag Workout for Strength Athletes | BarBend
Aug 10, 2023
barbend.com
2.1K reactions · 215 shares | Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness | Facebook
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2.1K reactions · 215 shares | Sandbag workout courtesy of olds…
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FacebookRogue Fitness
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