😣 Neck tightness that won’t go away? You might be stretching the wrong muscles — and missing the real culprit. This quick 30-second fix releases the SCM (sternocleidomastoid) — one of the most overlooked muscles causing neck stiffness, tension headaches, and forward head posture. ✅ Do this gentle stretch daily to: * Relieve neck and shoulder tension * Improve posture and mobility * Reduce stress and jaw tightness 🎯 Want More Neck Pain Relief Exercises? Watch my long-form video: 👉 “Neck Exerci
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#ScienceGirl: When the SCM muscles (the "jaw muscles") are tight they can compress the neck. The tight fascia can stick to this muscle seriously complicating things. If you have "buzzard neck", neck or jaw pain, tight traps, headaches or even shoulder pain... they could be a symptom of a tight SCM and the surrounding structures! Use the FasciaBlaster as shown in this step by step series to loosen up the fascia and get RID of tension, tightness and pain! AshleyBlackGuru.com/migraine | The Ashley
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