The Box Step-Up
The Box Step-Up
Dec 12, 2019
crossfit.com
Box Step Ups Workouts to Enhance Endurance and Leg Strength - Outdoor Fitness Society
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I Did 50 Russian Push-Ups Every Day for a Week, Here’s What Happened
I Did 50 Russian Push-Ups Every Day for a Week, Here’s What Happ…
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fitnessvolt.com
Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over
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