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How To Run Properly | Running Technique Explained
9:35
YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
4.2M viewsMar 14, 2020
Shorts
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Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
1:26
Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
TikTokafrofaster
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Unboxing Koper Bayrun: Event Lari Tak Terlupakan
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กำลังเป็นไวรัล สำหรับคลิปที่ผู้ใช้ TikTok @lilypiyanun ได้โพสต์พร้อมแคปชั่น ระบุว่า… “โมโหหิว??? #หมาพัทยา #หมาตลก #หมามึน” โดยคลิปดังกล่าวเผยให้เห็นน้องหมาตัวหนึ่ง เดินหางกระดิก ทำหน้าตาอ้อน แต่พอเห็นมือเจ้าขอโพสต์ว่างเปล่าไม่มีของให้กินเท่านั้นแหล่ะ กลับเปลี่ยนท่าทีสวมบทโหดทันที #โลกออนไลน์ #ข่าวโซเชี่ยล #tiktoknews #เรื่องนี้ต้องดู #viralnews #news #ไวรัล #mgronline #ข่าวtiktok #viraltiktok #สัตว์ #สัตว์โลก #animals #สัตว์โลกน่ารัก
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กำลังเป็นไวรัล สำหรับคลิปที่ผู้ใช้ TikTok @lilypiyanun ได้โพสต์พร้อมแคปชั่น ระบุว่า… “โมโหหิว??? #หมาพัทยา #หมาตลก #หมามึน” โดยคลิปดังกล่าวเผยให้เห็นน้องหมาตัวหนึ่ง เดินหางกระดิก ทำหน้าตาอ้อน แต่พอเห็นมือเจ้าขอโพสต์ว่างเปล่าไม่มีของให้กินเท่านั้นแหล่ะ กลับเปลี่ยนท่าทีสวมบทโหดทันที #โลกออนไลน์ #ข่าวโซเชี่ยล #tiktoknews #เรื่องนี้ต้องดู #viralnews #news #ไวรัล #mgronline #ข่าวtiktok #viraltiktok #สัตว์ #สัตว์โลก #animals #สัตว์โลกน่ารัก
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