54K views · 147 reactions | Gun and knife terror attacks are rare, but there are things you can do to stay safe: RUN, HIDE AND TELL #runhidetell | The Sun | Facebook
0:44
FacebookThe Sun
54K views · 147 reactions | Gun and knife terror attacks are rare, but there are things you can do to stay safe: RUN, HIDE AND TELL #runhidetell | The Sun | Facebook
The Sun. . Gun and knife terror attacks are rare, but there are things you can do to stay safe: RUN, HIDE AND TELL #runhidetell
54.6K viewsSep 28, 2017
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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5.8K views · 18 reactions | Teesside University - as university and college students prepare to start the new academic year, remember this simple advice: In the rare event of a firearms or weapons attack | RUN, HIDE, TELL. No lecture, just sound advice. | Cleveland Police | Facebook
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5.8K views · 18 reactions | Teesside University - as university and college students prepare to start the new academic year, remember this simple advice: In the rare event of a firearms or weapons attack | RUN, HIDE, TELL. No lecture, just sound advice. | Cleveland Police | Facebook
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Run, Hide, Tell: Simple Advice That Could Save Your Life In the rare event of being caught up in a firearms or weapons attack you should RUN. If you can't run, HIDE, then TELL police by calling 999 when safe to do so. Remember it, Share it. #RunHideTell | Counter Terrorism Policing
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