Ruby Rose (@rubyrose) • Instagram photos and videos

ruby on Instagram

Ruby-May • Holistic Health & Wellness Coach on Instagram: "Growing up I was easily addicted to the ‘next hit’ that escalated from sugar to coffee to drugs… compared to many this was so minor but for me it felt major and in phases of my life it was an addiction. E.g I noticed this as my mind saying to coffee “i need it” when really it was “I want it” to cope with the anxiety, stress, to numb, for instant gratification, escapism or to push through. Knowing the difference is so important especially