Ross Dickerson on Instagram: "Improve your Back Gains with these 5 cable exercises & tips💪 Reverse grip bent over row Single arm reverse grip pull down Single arm crucifix pull downs Straight arm pull down Bench assisted upper back row (These are some great exercises to incorporate into your next back workout & remember technique is key) If you are struggling to see the RESULTS you want, then it’s time to check out @repsbyross & grab your custom plan designed by me. Hit the link in my bio & fin

Japan Joyful 🇯🇵⛩️ on Instagram: "A Japanese teenager named Kirato Hitaka set the world record for the most rope rotations in a single jump. He rotated the rope eight times in one jump. This record was achieved in July 2023 in Yamaguchi Prefecture, Japan. @japanjoyful Here are the hashtags in one row: #KiratoHitaka #JapanRecord #WorldRecord #RopeJumping #SkippingRecord #JumpRope #Yamaguchi #JapanNews #SportsRecord #AmazingJapan"

LOUIS MACIPE on Instagram: "Back & Biceps 🔥 Today’s full session: • 3×6–8 Lat Pulldowns (heavy) • 3×6–8 Cable Rows • 3×6 Heavy Biceps Curls (3×10 drop set) • 3×8 Seated Row Machine • 3×8 Incline Dumbbell Curls • 3×8–10 Cable Pullovers • 3×8 One-Arm DB Preacher Curls Heavy pulls, clean form, big pump. Let’s grow. Shorts from @dfyne.official - 10% off with my code MACIPE #fyp #foryou #backworkout #gym #bicepscheck #biceps #bicepsworkout #reels #fitness #workoutvideo"

Andrew Kwong on Instagram: "Seated Machine Row Grips - Know the Difference Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear delts. Neutral grip (palms facing in) with elbows at ~45°: emphasizes the mid-back. Underhand grip (palms up) with elbows tucked close: puts the focus on your lats. Size & Shred Training program 👉🏻 deltabolic.com Outfit from ⁨@dfyne.official⁩. Use code DELTA for 10% off. Link in bio."

Roynier Benitez on Instagram: "Short on time? Here are 4 T-bar row variations you can run through for a fast, brutal 30–40 min back day. Perfect for busy professionals who still want to train hard no wasted time, just results. 👉 If you’re a busy professional and want a structured plan built around your schedule, DM me ‘READY’ and I’ll send you the details. #BackWorkoutTips #BusyProfessionalsFitness #TBarRows"