12 Core-Strengthening Exercises for Runners
12 Core-Strengthening Exercises for Runners
Aug 1, 2020
nike.com
Day 29/31: Meet me on the mat to learn “The Rocking”, which has 5 reps. Rocking will exercise your back extensors, glutes, and hamstrings while increasing spinal mobility. Remember to press into shins to activate rocking motion . Foundations are the swan prep and swan dive. #pilateschallenge #pilatesinstructor #pilatesworkout #rockingpilates #matpilates
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