Reverse crunch exercise instructions and video | Weight Training Guide
Reverse crunch exercise instructions and video | Weight Tr…
Aug 9, 2018
weighttraining.guide
Reverse Crunch: Target Your Core with This Effective Move – Fitness Volt
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Reverse crunches using a ball will take your core work up a notch. Make sure you’re effectively able to keep upper, middle and lower abs drawn in - and your back flat - while doing a basic reverse crunch (drawing knees up and in towards chest). If you’re certain you’re doing the reverse crunch safely, try adding in a small (or not so small) ball. SLOW and CONTROLLED for the win here! Notice my hands are constantly checking my separation to make sure I’m keeping it closed and no bulging is happen
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