For years, I chased every possible answer for my reflux — new diets, stricter meal plans, stronger meds, more tests. Each one promised relief… but nothing ever truly worked. What I didn’t realize was that healing wasn’t just about finding the right protocol — it was about addressing what was happening beneath the surface. When I finally began looking at my health from the inside out, everything shifted: ✨ I focused on regulating my nervous system — because you can’t heal your gut when your body
For years, I chased every possible answer for my reflux — new diets, …
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