Epstein Survivors Fight for Justice

Chicago Standoff: Community Rises Up to Protect Immigrants from ICE!

Resistance band upper body workout. 🔗 for one on one coaching #resistancebandworkout #workoutroutine #athomeworkouts #beginnerworkouts

Charlotte Residents Chase ICE in Woods

Trauma bonding and coercive control are not meant to be endured!

Affordable Home Workout with Resistance Bands

🤜💥 Powerful Punch 💥 Technique: Drive force through your hips, lock in your shoulder–arm alignment, and keep your wrist solid and unbreakable. 🏋️‍♂️ Explosive Strength: Build knockout power with medicine ball throws, plyo push-ups, and resistance drills. 🤛 Muscle Conditioning: Push your wrist, forearm, and shoulder muscles past their comfort zone. ⚡ Speed & Precision: Sharpen your timing with a reflex ball, jump rope, and sharp shadow boxing. - 🎥 Educational content only. - #boks #evdespor