Tight hips often develop from too much sitting or repetitive movement patterns, which cause muscle imbalances and limit your range of motion. When your hips lose mobility, other areas—like your lower back—compensate, leading to stiffness, discomfort, and even injury over time. Mobility work helps restore natural movement by loosening tight muscles, improving joint flexibility, and strengthening surrounding stabilizers, reducing the strain on your lower back, while enhancing your movement and eff