Bhumika Sangwan on Instagram: "Experience a deeply relaxing ASMR session designed to calm your mind, slow down your thoughts, and guide you into a peaceful night’s sleep. In this video, I use soft spoken reassurance, gentle sounds, and soothing rhythms to help your nervous system unwind and feel safe. ✨ What you’ll feel: Slow relaxation of mind & muscles Tingling sensations and emotional comfort A sense of being cared for and supported Calm breathing and deep rest If you’re struggling with stres