Ngechu Wambui: Gastriti ya H. pylori, erosive, reflux, msongo wa mawazo, na autoimmune ni miongoni mwa aina za uvimbe wa tumbo. Bakteria wa H. pylori huenezwa kupitia mate, chakula, au maji machafu, hivyo ni muhimu kudumisha usafi ili kuepuka maambukizi #SemaNaCitizen | Citizen TV Kenya

Kenkey Water — The Probiotic Gut Healer Sometimes the most powerful health boosters are the ones we walk past every day. Kenkey water, the cloudy liquid left after cooking kenkey, is one of Ghana’s most underrated natural probiotics — and yes, your gut absolutely loves it. When kenkey ferments, it becomes rich in lactic acid bacteria, the same friendly microbes found in yogurt, kombucha, and other well-known probiotic drinks. These living microorganisms help balance your gut environment in a gen