Stop Doomscrolling | Stay Focused on Instagram: "I’ll halve your screen time, just comment ‘Yes’. I’ll send you an app that helps you: * Block distracting apps 24/7 * Set a time limit every time you open them * Automatically reblock when your time is up. * Wait a delay before every unlock for friction. #reels #funny #fails #humor #funnyvideo #reelviral #fyp #fypシ #fypage #instagram #instagood #insta #explore #reel #reelsinstag #goodvibes #detox #détox #antibrainrot #brainrot #screentime"

Andrew Huberman, Ph.D. on Instagram: "HOW TO REDUCE FEAR OF PUBLIC SPEAKING • - Fear and anxiety tend to increase when we stay stuck in our heads. I’ve discussed many times on the Huberman lab podcast the value of physiology based tools such as the physiological sigh (big deep inhale through the nose, followed by a brief second inhale to maximally inflate your lungs, and then a long all-the-way-to-lungs-empty exhale via the mouth). My lab published work on the value of physiological sighs for st

Dr. Melanie | Canine Decoded on Instagram: "And to the “cite every study” requests: there is no way to fit a decade of literature into a comment box. My points comes from the overall trajectory of 10–15 years of stress-and-resilience research, paired with the established foundations of neurobiology, endocrinology, and basic biology. I keep seeing the idea that every point requires a citation to be valid. That’s not what scientific literacy is though. If someone lacks the basic biological framewo