Rectus Femoris - Origin, Insertion, Action, 3D Model | AnatomyZone
Rectus Femoris - Origin, Insertion, Action, 3D Model | AnatomyZone
Nov 7, 2022
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Rectus Femoris
Rectus Femoris
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brookbushinstitute.com
🤔 Which is better for rectus femoris hypertrophy? 🅰️ or 🅱️? Recent research by Larsen et al. (2024) compared two hip flexion positions during leg extensions: 🅰️ Sitting upright with 90° hip flexion 🅱️ Reclining with 40° hip flexion 📈 Answer: Position 🅱️ led to greater rectus femoris hypertrophy, while there were no significant differences in vastus lateralis hypertrophy between the positions. 💡 Why did position 🅱️ lead to more hypertrophy? The researchers suggest that the greater muscle
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🤔 Which is better for rectus femoris hypertrophy? 🅰️ or 🅱️? Recent res…
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