Matthew Maloney | Knee Recovery on Instagram: "After having 3 ACL Surgeries, I’m faster than ever before. Here’s 6 Plyometrics I’ll never stop doing: Knee jumps teach your body to create explosive force from a dead stop which builds your raw starting power and first step speed. Drop jumps train your ability to absorb force instantly and rebound off the ground with faster reaction speed which is the foundation of top end explosiveness. Skater jumps build lateral power stability and single leg con

Colby’s Crew Rescue: Allison Smith on Instagram: "BRIE HAS ARRIVED… To the Equine Medical Center at Marion DuPont for her biggest challenge yet. After healing from a broken front leg, Brie has spent the last four years in our sanctuary longing for one thing… Next week, after she completes the appropriate protocols, Ally and Dr. Marchitello hope to make Brie’s dream come true. And a little boy’s dream too. Burn bright, Brie. Burn bright. We hope you love him as much as the world does, Brie."