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38K views · 1.8K reactions | HAPPY NEW YEAR! ✨First workout of 2020! Let's start with this amazing arm workout that's going to tone your arms with no equipment!  | Rebecca-Louise | Facebook
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This arm workout can be done anywhere - no weights needed 🙅🏼‍♀️🏋🏼‍♀️ It's time to tone our upper bodies, including the shoulders, biceps, triceps, and even some abs! 💥 Full workout here 👉🏼 http://bit.ly/2AFE9rX 1️⃣ PLANK SHOULDER TAPS Start in a plank position, with your wrists under your shoulders and your feet hip width apart. Touch your left shoulder with your right hand and return to plank position. Touch your right shoulder with your left hand and continue alternating sides. 2️⃣ HIP
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This arm workout can be done anywhere - no weights needed 🙅🏼‍♀…
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10 MIN Tone Your Arms Workout - No equipment (QUICK + INTENSE)
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