9.1K views · 65 reactions | Only 1 Man has an Arm like this…Chef Rush!  Chef Rush is a 25 year Veteran of the US Army, Master Sergeant, Chef to 4 US Presidents, Celebrity Chef, Author and so much more! #chefrush #masterchef #asianfood #sushiroll #sushi #gym | Hiroyuki Terada - Sushi Master | Facebook
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9.9K views · 697 reactions | CHALLENGE yourself EVERYDAy! because EVERY DAY is the FIRST DAY! PUSH OUR KIDS TO BE THEIR BEST! NO EXCUSES! NO ALIBIS! NO IS A NEGATIVE MINDSET! | Chef Andre Rush | Facebook
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12K views · 137 reactions | EPIC CHEST WORKOUT ✳️ 8-10 reps each set ✳️ 4 sets of each exercise ✳️ Rest between sets: 90-seconds Variety is key. Mix up your workouts monthly to keep your body guessing. Here are some good mix ups for chest!  Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook
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