38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
826 views2 weeks ago
FacebookBODYGNTX-Neeraj Mehta
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
111.2K viewsSep 16, 2023
FacebookForcaFit
⚡️Let’s talk 1-Leg RDL (SLDL) ✅ Posterior chain (hamstring/glute) development ✅ Load hammies eccentrically in lengthened position ✅ Single-leg strength, stability & balance ✅ Uses: teaching, warm-up, accessory work & HEAVY work ✅ My all-time favorite exercise for athletes @kruxathletics #hamstrings #hamstringworkout #hamstringstretch #hamstring #hamstringsworkout #athleticperformance #strengthandconditioning | Matthew Ibrahim - Coach | Facebook
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⚡️Let’s talk 1-Leg RDL (SLDL) ✅ Posterior chain (hamstring/glute) …
35 views1 month ago
FacebookMatthew Ibrahim - Coach
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