✨Mobility Training inspired by Animal Flow✨ Animal Flow or quadrupedal movement training (QMT) - great bodyweight training to boost your full body strength and mobility, also great for coordination, balance, stability and power. I have chosen these 3: frog walk, crab walk and cat crawl as these in my opinion are „easier options” options to start with. ✅Great as a warm up, part of your bodyweight training program or as a movement snack. #animalflow #qmt #mobilitytraining #mobility #bodyweightwork

Experience Animal Flow®, the quadrupedal movement program we teach around the world! The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. | Animal Flow

Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops taught around the world and online in multiple languages! No matter what your sports or fitness goals are, Animal Flow can help improve your mobility, strength, endurance and power. These workshops are open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! Fitness professionals have the option to test out to become a Certified Animal Flow Instructor after the workshop for