FMS Quadruped Thoracic Spine Rotation - [P]rehab
FMS Quadruped Thoracic Spine Rotation - [P]rehab
Aug 4, 2021
theprehabguys.com
Squat to Stand w/ T-Spine Rotation
Squat to Stand w/ T-Spine Rotation
Nov 6, 2018
muscleandstrength.com
MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
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