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Effective Push Day Workout Routine for Shoulders and Chest

Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard

33 Pushup Variations (ALL LEVELS!)

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