My foot used to touch my head effortlessly in an ankle hang… and while it’s still close, it doesn’t happen as easily anymore—and that’s totally okay! 💫⁣ It’s easy to compare ourselves to others, or even to our past selves, but what if we shifted our focus to celebrating what our bodies can do right now? Our aerial practice isn’t about staying the same—it’s about honoring the journey and embracing where we are today. While I’ve lost some back flexibility over the years, I’ve gained more strength
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My foot used to touch my head effortlessly in an ankle hang… an…
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Infectious Diseases A-Z: What is hand, foot and mouth disease? - Mayo Clinic News Network
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❌Stop doing face pulls like this! . These are some common mistakes I’ve found in my experience when executing face pulls. . 👉When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . ❗️This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM with utilizing the function of the scapula. . ❗️They key here is to ideally li
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❌Stop doing face pulls like this! . These are some common mistake…
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