How to Do a Push-Up Hold for Maximum Strength & Core Stability
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How to Do a Push-Up Hold for Maximum Strength & Core Stability
💪 Push-Up Hold: The Ultimate Core & Chest Challenge! This exercise takes a standard push-up to the next level by adding a mid-range hold, forcing your muscles to work harder. 🔥 How to do it: Lower into a push-up, hold halfway up Engage your core, chest, and shoulders Maintain control for 60 seconds, then recover by walking in place for 30 ...
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